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Extend Your Weekend

By |October 16th, 2018|

Would you like to extend your weekend, make it feel longer than just two days, well you can. By reducing the pressure on your weekends and de-stressing the other days of your working week.

Most people look forward to their weekends, some wish their week away and because of this feel they get very little from […]

Life with Meaning

By |January 29th, 2018|

Each of us receive the same seven days a week with 24 hours in each day, wherever we are in the world, but how do some people seem to make better use of their time and make their lives meaningful.

The words Meaning and Purpose often go together like coffee and cookies, when a persons life […]

SAD and Depression

By |January 11th, 2018|

SAD, or Seasonal affective disorder is a recognisable mood disorder, generally effecting people who have more stable mental health throughout most of the year, but exhibit depressive symptoms at a particular time each year, most commonly in the winter.

There are a lot of common sense reasons why a lot of people have the blues around this time […]

Brexit anxiety, depression and stress

By |December 11th, 2016|

Brexit anxiety, depression and stress

Often our finances are not the first item many of us look for in news headlines, unless you happen to work in the financial sector, however as the world economy and Brexit worries spread across the UK confidence has fallen, creating a state of anxiety, depression and stress across a nation.

The […]

Is stress really a killer?

By |November 30th, 2016|

Is stress really a killer?

The campaign which described stress as ‘the silent killer’, for me missed an important point.

It rightly talked about the affects of stress on the heart, how it can kill as a result of heart disease and on our cognitive ability, but did it address the affects on our spirit and our […]

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Married Life – Breaking My Silence

By |February 26th, 2013|

In the following week I had  to think very carefully of what I was going to say to my husband and I chose my moment. The stress was unbelievable and I couldn’t sleep thinking of it, I felt physically sick every time I laid eyes on him.

My eldest daughter was doing her best to concentrate […]