­

Depression Questionnaire

By |June 26th, 2018|

If like a growing number of people, you suspect that you may be depressed, my depression questionnaire will help you know for sure.

Depression, anxiety or phobias – Each year in the UK alone, 1 out of 4 people are diagnosed with a mental health problem, the true number is likely to be much higher. Even […]

I’m Depressed

By |May 27th, 2018|

It’s very difficult to say ‘I’m Depressed’ the stigma of mental health is still a barrier to getting the right help and support, therefore, it’s difficult to know if people we love and care for are depressed.

They may hide or be un-aware that they are in fact depressed and that can make it difficult to […]

Living With Depression

By |April 28th, 2018|

Living with depression is a constant battle, a never ending draw on our inner resources, its a barrage of hard times after what may well have seemed like getting through one crisis, only to face yet another.

Living with depression and how to manage it

When people talk about depression, they speak mention two words more than […]

Life with Meaning

By |January 29th, 2018|

Each of us receive the same seven days a week with 24 hours in each day, wherever we are in the world, but how do some people seem to make better use of their time and make their lives meaningful.

The words Meaning and Purpose often go together like coffee and cookies, when a persons life […]

SAD and Depression

By |January 11th, 2018|

SAD, or Seasonal affective disorder is a recognisable mood disorder, generally effecting people who have more stable mental health throughout most of the year, but exhibit depressive symptoms at a particular time each year, most commonly in the winter.

There are a lot of common sense reasons why a lot of people have the blues around this time […]

Brexit anxiety, depression and stress

By |December 11th, 2016|

Brexit anxiety, depression and stress

Often our finances are not the first item many of us look for in news headlines, unless you happen to work in the financial sector, however as the world economy and Brexit worries spread across the UK confidence has fallen, creating a state of anxiety, depression and stress across a nation.

The […]