Extend Your Weekend

By |2023-06-16T22:28:05+01:00October 16, 2018|Counsellors Online Blog|

Would you like to extend your weekend, make it feel longer than just two days, well you can. By reducing the pressure on your weekends and de-stressing the other days of your working week. Most people look forward to their weekends, some wish their week away and because of this feel they get very little from their working week. Working [...]

Depression Questionnaire

By |2023-06-16T22:28:10+01:00June 26, 2018|Counsellors Online Blog|

If like a growing number of people, you suspect that you may be depressed, my depression questionnaire will help you know for sure. Depression, anxiety or phobias – Each year in the UK alone, 1 out of 4 people are diagnosed with a mental health problem, the true number is likely to be much higher. Even when you only have [...]

Manage Your Anxiety

By |2023-06-16T22:31:35+01:00June 7, 2018|Counsellors Online Blog|

You can manage your anxiety, firstly by accepting that anxiety has an energy and is a process, rather than something which arrives from now-where, it builds up, we build it up. Once we accept this and learn to become more aware, get to know the signs and how to respond, then you can manage your anxiety better and create less worry. [...]

Brexit anxiety, depression and stress

By |2023-06-16T22:34:16+01:00December 11, 2016|Counsellors Online Blog|

Brexit anxiety, depression and stress Often our finances are not the first item many of us look for in news headlines, unless you happen to work in the financial sector, however as the world economy and Brexit worries spread across the UK confidence has fallen, creating a state of anxiety, depression and stress across a nation. The effects on millions [...]

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