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Extend Your Weekend

By |October 16th, 2018|

Would you like to extend your weekend, make it feel longer than just two days, well you can. By reducing the pressure on your weekends and de-stressing the other days of your working week.

Most people look forward to their weekends, some wish their week away and because of this feel they get very little from […]

Depression Questionnaire

By |June 26th, 2018|

If like a growing number of people, you suspect that you may be depressed, my depression questionnaire will help you know for sure.

Depression, anxiety or phobias – Each year in the UK alone, 1 out of 4 people are diagnosed with a mental health problem, the true number is likely to be much higher. Even […]

Manage Your Anxiety

By |June 7th, 2018|

You can manage your anxiety, firstly by accepting that anxiety has an energy and is a process, rather than something which arrives from now-where, it builds up, we build it up.

Once we accept this and learn to become more aware, get to know the signs and how to respond, then you can manage your anxiety better […]

Life with Meaning

By |January 29th, 2018|

Each of us receive the same seven days a week with 24 hours in each day, wherever we are in the world, but how do some people seem to make better use of their time and make their lives meaningful.

The words Meaning and Purpose often go together like coffee and cookies, when a persons life […]

Brexit anxiety, depression and stress

By |December 11th, 2016|

Brexit anxiety, depression and stress

Often our finances are not the first item many of us look for in news headlines, unless you happen to work in the financial sector, however as the world economy and Brexit worries spread across the UK confidence has fallen, creating a state of anxiety, depression and stress across a nation.

The […]

Two Bullies

By |February 27th, 2014|

 

Two bullies named David.

Today I write to the pair of you in order to let the two of you know the pain and anguish I have endured since my time at ……. Primary School (38 years ago, by the way).

Now I’m not sure if you have any memories of me or even of the times you […]