As I sit sipping my latte in one of my favourite cafe's in Bangkok and watching the people and the world adjust to a New Year, one of my fellow coffee lovers casually asks me what my New Year's Resolutions was? The light bulb moment for today, that's what I will write my first blog of 2017 about, I had [...]
At New Year we often take a look inwardly at our lives, specifically on things we would like to change, New Year resolutions are very common and most of us will state that we are going to change something we aren't happy about. for many of us, we use the occasion to motivate ourselves to make changes, after all there [...]
Happier children aren't born, they are nurtured. One of the most important yet challenging parental responsibilities is teaching them how to be happy! This gift and attribute will not only cement a lasting connection between parent and child, but it will enable our child to look back on childhood with fondness and become the fully functioning adult we hope for [...]
Brexit anxiety, depression and stress Often our finances are not the first item many of us look for in news headlines, unless you happen to work in the financial sector, however as the world economy and Brexit worries spread across the UK confidence has fallen, creating a state of anxiety, depression and stress across a nation. The effects on millions [...]
A lit up candle light for a grief moment. It is usual to send condolences and to pass on our thoughts and prayers, that is if the Bereaved have a faith, sometimes non believers can feel that if there were a God, this would not have happened, especially when the death is of someone young or in tragic [...]
Is stress really a killer? The campaign which described stress as 'the silent killer', for me missed an important point. It rightly talked about the affects of stress on the heart, how it can kill as a result of heart disease and on our cognitive ability, but did it address the affects on our spirit and our resolve? Prolonged stress [...]