Human resilience can at times look like it's lost, with so many tragedies, both accidents and sometimes in malice touching our lives on what can feel like a non-stop roller coaster of hurt, we can sometimes despair at the world around us. Ugly behaviours and words are rife and many people feel that the human race has plummeted to all time [...]
Grief and loss is unique to us all, there is no correct way to grieve, we all do it differently. Grief and Loss Its been a while since I wrote about grief and loss. As a counsellor and blogger, the issue of what to write about often comes to me whilst enjoying one of my favourite pass times, [...]
How to Forgive It’s almost impossible to get through any period of time without being hurt by someones words or actions, let alone get through our lives. Forgiveness is good for your heart. Learn how to forgive today. So with so many instances of hurt directed at us inadvertently or purposefully, why is it important to learn how [...]
Making Up After a fight So you had a fall-out, a fight, a row or even maybe you broke up? A real hurtful, raw and seemingly no way back from, toxic kind of argument, the kind that you feel there is no way back from. So now what? Just one thing will start the process of reconciliation - make up and [...]
'3 ways to spot a lie' will help you to spot a lie and work out if someone is genuine or trying to deceive you, its a gift we all need to develop to have a peace filled future. Being able to spot a lie will save us un-told misery, whether its in love, parenting or in our work lives, in fact in [...]
Our childhood hurts are born from our early or formative years, the first few years of our lives are hugely important for our emotional development, often referred to as the study of 'attachment' these early formative years actually determine how well and how happy we become. The parenting and nurturing we receive in our formative developmental years has a huge [...]
