6 Reasons to Take a Break You've probably heard the phrase 'a change is as good as a rest' so here we will look at why you should Take a Break. New research suggests we should combine the two for a healthier and happier existence. Psychologists and researchers have highlighted 6 benefits if you take a break and all 6 [...]
Attachment Whether you find it difficult to love your 'self', or find it difficult to open your heart to others, the reasons may be similar - 'attachment', online counselling will help you to change how you see yourself and how others perceive you. When John Bowl by did his research which eventually became 'Attachment Theory' he linked the early relationships [...]
Introducing Counsellors Online Administrator - Patee I would like to take this opportunity to publicly thank Patee for his skill and dedication to ‘Counsellors Online’ and our shared ethos of creating an online counselling website and social media platforms which spread positivity and inspiration globally. Counsellors Online was created in my mind in 2006 and born in 2007, today its [...]
If you have ever been in counselling or have studied even the most basic level of counselling, you may know about empathy, if you have no experience of empathy then you may use it in your day to day life without even realising it. So what is it? What is Empathy? There are countless versions of what empathy is, I [...]
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz. She replied, “The [...]
Yesterday I wrote about the importance and benefits of introducing mindfulness into our relationships and shared some tips for achieving a more satisfying relationship with ourselves and significant others. Today I want to continue with two more top tips that should help you kick start an existing or start afresh with a new relationship, but please remember that meaningfulness begins [...]