­

SAD and Depression

By |January 11th, 2018|

SAD, or Seasonal affective disorder is a recognisable mood disorder, generally effecting people who have more stable mental health throughout most of the year, but exhibit depressive symptoms at a particular time each year, most commonly in the winter.

There are a lot of common sense reasons why a lot of people have the blues around this time […]

How to Raise Happier Children

By |December 16th, 2016|

Happier children aren’t born, they are nurtured.
One of the most important yet challenging parental responsibilities is teaching them how to be happy!
This gift and attribute will not only cement a lasting connection between parent and child, but it will enable our child to look back on childhood with fondness and become the fully functioning adult […]

Why chat with a counsellor before you’re in a crisis?

By |October 28th, 2016|

More and more people are accessing counselling before they are bang in the middle of a crisis – why?

It’s simple – because it is a lot easier to fix things when they are just starting to become an issues than waiting for our whole world to implode.

With more and more counsellors and therapists integrating life […]

Self Belief for Everyday

By |September 8th, 2016|

Self belief – 3 for everyday

Self Belief – Our belief that today’s problems will not last forever
How many times have we thought that we’d never get through the particular crisis or worry we’re currently experiencing and yet, get through them we did. Thinking back on some of those times reminds us of one very important human […]

Am I Depressed?

By |August 23rd, 2016|

I’m Depressed!

There won’t be many of us who haven’t had those words roll off our tongues at some stage in our lives, its a much over used statement, but what is the difference between having a crappy day and deep rooted Depression, clinical depression.

Am I Depressed?

The first issue is to work out if it is actually […]

Take a Break – 6 good reasons

By |August 15th, 2016|

6 Reasons to Take a Break

You’ve probably heard the phrase ‘a change is as good as a rest’ so here we will look at why you should Take a Break.
New research suggests we should combine the two for a healthier and happier existence.

Psychologists and researchers have highlighted 6 benefits if you take a break and […]