Counselling, therapy and life coaching has seen a dramatic rise in popularity, especially counselling from a mobile device, with people under previously unheard of time pressures, busy lives mean most people want to do their business on the move and that goes for online personal therapy too, if it's available. The good news is with many therapists now offering professional [...]
SAD, or Seasonal affective disorder is a recognisable mood disorder, generally effecting people who have more stable mental health throughout most of the year, but exhibit depressive symptoms at a particular time each year, most commonly in the winter. There are a lot of common sense reasons why a lot of people have the blues around this time of year, all the [...]
Happier children aren't born, they are nurtured. One of the most important yet challenging parental responsibilities is teaching them how to be happy! This gift and attribute will not only cement a lasting connection between parent and child, but it will enable our child to look back on childhood with fondness and become the fully functioning adult we hope for [...]
More and more people are accessing counselling before they are bang in the middle of a crisis - why? It's simple - because it is a lot easier to fix things when they are just starting to become an issues than waiting for our whole world to implode. With more and more counsellors and therapists integrating life coaching strategies into [...]
Self belief - 3 for everyday Self Belief - Our belief that today's problems will not last forever How many times have we thought that we'd never get through the particular crisis or worry we're currently experiencing and yet, get through them we did. Thinking back on some of those times reminds us of one very important human commodity 'resilience' the [...]
I'm Depressed! There won't be many of us who haven't had those words roll off our tongues at some stage in our lives, its a much over used statement, but what is the difference between having a crappy day and deep rooted Depression, clinical depression. Am I Depressed? The first issue is to work out if it is actually depression or [...]
