'3 ways to spot a lie' will help you to spot a lie and work out if someone is genuine or trying to deceive you, its a gift we all need to develop to have a peace filled future. Being able to spot a lie will save us un-told misery, whether its in love, parenting or in our work lives, in fact in [...]
Our childhood hurts are born from our early or formative years, the first few years of our lives are hugely important for our emotional development, often referred to as the study of 'attachment' these early formative years actually determine how well and how happy we become. The parenting and nurturing we receive in our formative developmental years has a huge [...]
What does Easter mean for believers and for non-believers Whether you're a believer or non believer of the existence of a God or Gods, Easter has more to offer than religious messages, it can also be a fun time especially for children and chocolate lovers. For believers it probably sandwiches two of the most important dates in the [...]
The Mothers Day Story. Whether you refer to your Mother as Mam as we do in the North East of England or Mom as they do in the U.S.A. Our Mam's are so special and help us to 'become' the people we are as adults and influence how we live our lives. Mothers Day is celebrated in over 50 countries [...]
With the latest budget hot off the press, it can feel like we're not at all in control of our lives let alone our destinies. So with governments, our employers, families and friends all wanting to influence how we live, how can we claw back some control over how we live our lives by using 3 top life coaching tools. [...]
There are lots of reasons why you may be sleeping less or experiencing reduced quality sleep, maybe you are having problems in your relationship or with work, maybe the Christmas credit card bill has dropped unwelcomely on your doormat, whatever the reason, good quality sleep is a basic human need. Good sleep hygiene helps us to perform to the best [...]