Each of us receive the same seven days a week with 24 hours in each day, wherever we are in the world, but how do some people seem to make better use of their time and make their lives meaningful. The words Meaning and Purpose often go together like coffee and cookies, when a persons life has a purpose, then [...]
SAD, or Seasonal affective disorder is a recognisable mood disorder, generally effecting people who have more stable mental health throughout most of the year, but exhibit depressive symptoms at a particular time each year, most commonly in the winter. There are a lot of common sense reasons why a lot of people have the blues around this time of year, all the [...]
Human resilience can at times look like it's lost, with so many tragedies, both accidents and sometimes in malice touching our lives on what can feel like a non-stop roller coaster of hurt, we can sometimes despair at the world around us. Ugly behaviours and words are rife and many people feel that the human race has plummeted to all time [...]
Grief and loss is unique to us all, there is no correct way to grieve, we all do it differently. Grief and Loss Its been a while since I wrote about grief and loss. As a counsellor and blogger, the issue of what to write about often comes to me whilst enjoying one of my favourite pass times, [...]
How to Forgive It’s almost impossible to get through any period of time without being hurt by someones words or actions, let alone get through our lives. Forgiveness is good for your heart. Learn how to forgive today. So with so many instances of hurt directed at us inadvertently or purposefully, why is it important to learn how [...]
Making Up After a fight So you had a fall-out, a fight, a row or even maybe you broke up? A real hurtful, raw and seemingly no way back from, toxic kind of argument, the kind that you feel there is no way back from. So now what? Just one thing will start the process of reconciliation - make up and [...]
