More and more people are accessing counselling before they are bang in the middle of a crisis - why? It's simple - because it is a lot easier to fix things when they are just starting to become an issues than waiting for our whole world to implode. With more and more counsellors and therapists integrating life coaching strategies into [...]
Self belief - 3 for everyday Self Belief - Our belief that today's problems will not last forever How many times have we thought that we'd never get through the particular crisis or worry we're currently experiencing and yet, get through them we did. Thinking back on some of those times reminds us of one very important human commodity 'resilience' the [...]
I'm Depressed! There won't be many of us who haven't had those words roll off our tongues at some stage in our lives, its a much over used statement, but what is the difference between having a crappy day and deep rooted Depression, clinical depression. Am I Depressed? The first issue is to work out if it is actually depression or [...]
6 Reasons to Take a Break You've probably heard the phrase 'a change is as good as a rest' so here we will look at why you should Take a Break. New research suggests we should combine the two for a healthier and happier existence. Psychologists and researchers have highlighted 6 benefits if you take a break and all 6 [...]
How we express love or The Language of Love in our relationships and how we communicate love can actually make or break a partnership, its the difference between relationship bliss and a relationship miss. Have you thought about the language of love, well psychologists might just have saved us a lot of work by highlighting 6 ways we can effectively demonstrate [...]
At a time when there seems to be ever more natural and man made disasters to pull on our heart strings, how can we reach out and feel that what we give will make a difference? I am sure that like me when you give money to your favourite or chosen charity, that you may wonder how much of your [...]