Yesterday I wrote about the importance and benefits of introducing mindfulness into our relationships and shared some tips for achieving a more satisfying relationship with ourselves and significant others. Today I want to continue with two more top tips that should help you kick start an existing or start afresh with a new relationship, but please remember that meaningfulness begins [...]
Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor's and other mental health professionals for issues such as anxiety, depression and stress. Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our partner, being mindful. If [...]
Write this word on your hand 'Acknowledge', it’s a very effective fun way to connect with a child of any age, it will help you to reduce their tears and tantrums and even help you to prevent them. Let me tell you more, it’s a simple but surprisingly challenging thing to do, particularly in the heat the moment when we [...]
Yesterday I shared 5 'Relationship Rescue' tips, today I have another 5 for you. If you can slowly integrate these 10 Great 'Relationship Rescue' tips into your relationship, then you will see an improvement which will make you both happier in your lives. If you are heading for separation or divorce and you want to save your relationship or even make your [...]
Every relationship has its problems and challenges, some of the issues are to do with the relationship and some are to do with the two individuals. If you are struggling with your relationship, if it has felt troubled for some time then these 5 tips will help. There will be another 5 tips tomorrow. In any relationship there are arguments, [...]
So you feel like you are stuck in a rut? Ask your self, is it the first time or are you always feeling like this? Feeling stuck in a rut usually comes about because of complacency or a loss of interest in life, it can be as a result of everything feeling old hat and boring, or it can be as a [...]