More and more people are searching Google for 'dating coach' and 'marriage counselling near me'. In NYC and in London the number of people searching for 'relationship coach' and seeking relationship advice has hit record numbers, the story is the same globally. Not finding the man or woman of our dreams, can make us feel like a failure, it can [...]
Living with depression is a constant battle, a never ending draw on our inner resources, its a barrage of hard times after what may well have seemed like getting through one crisis, only to face yet another. Living with depression and how to manage it When people talk about depression, they speak mention two words more than any others, emptiness [...]
Were you loved as a child, did you feel part of a close knit family relationship, or like many, were you a child of an unstable or failed relationship? It may surprise you to learn that only 20% of the western world's children had the 'right' kind of parenting, do you also know that children who had bad childhoods, where [...]
Relationship red flags are persistent, problematic aspects of our relationship. So what are relationship red flags? Things which upset you time and time again, that infuriate and upset you, behaviours which your partner keeps on doing which undermine your relationship, this is a relationship red flag. Here I will talk about 3 relationship red flags and what you can do to [...]
Even jam and bread can trigger our grieving for a loved one. If like me you're grieving right now and you're a member of a Facebook nostalgia groups, often from where we grew up, you know the type, they post images and memories from our childhood haunts, often a lot of laughs and often real silly stuff too. [...]
We have all struggled to understand and manage our feelings at some point, for some of us who did not receive the 'right type of parenting' or experienced CEN (Childhood Emotional Neglect) in our formative years and growing up, the lessons in dealing with emotions were often absent from our valuable life lessons and can make 'fixing childhood hurts' a [...]
