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Expat Counseling

By |September 26th, 2018|

We’ve all felt at some stage, that running away from the pressures of life and a new start was the answer, expat counseling can help, more and more people who have left the UK for a new start are now accessing expat support services, because they realised what we all do eventually, that our challenges […]

Past Abuse

By |June 1st, 2018|

Past abuse, or historic sexual abuse, is something which takes time and a great deal of effort on the part of the victim or survivor, from here on, I will refer to people who were sexually abused or experienced past abuse as survivors, because thats what we do everyday – survive.

For some of us surviving […]

Worry Not

By |May 22nd, 2018|

We all worry at some time, however, constant worrying, about everything and things we have little or no control over, actually does us harm, Worry Not, there is a way you can manage your worries and get a better nights sleep to boot.

We may be a worrier because of learned behaviours, maybe your parents worried and […]