The people who have great and happy relationships are generally those who are on the same wavelength as their partner, but this usually doesn't just happen. Its usually not there in the beginning, and it takes time, patience and understanding, but the people in happy and successful relationships make it happen that way. Here I want to share with you [...]
If you have ever been in counselling or have studied even the most basic level of counselling, you may know about empathy, if you have no experience of empathy then you may use it in your day to day life without even realising it. So what is it? What is Empathy? There are countless versions of what empathy is, I [...]
Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor's and other mental health professionals for issues such as anxiety, depression and stress. Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our partner, being mindful. If [...]
Every relationship has its problems and challenges, some of the issues are to do with the relationship and some are to do with the two individuals. If you are struggling with your relationship, if it has felt troubled for some time then these 5 tips will help. There will be another 5 tips tomorrow. In any relationship there are arguments, [...]
