Can we compare or prioritise a tear to bleeding, if the person we care about is hurting in any way, don’t we feel it and hurt too. There’s nothing worse than not being able to help someone we’re close to when they are in any kind of distress. I’d like to write a little about […]
Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor’s and other mental health professionals for issues such as anxiety, depression and stress.
Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our […]
By far the most common issue I am asked to help people with is relationship problems. Most often it is either a new relationship or a long term relationship. If it’s a new relationship, then often a couple may be struggling with the transition of moving from living a single life to sharing their lives […]