Relationship red flags are persistent, problematic aspects of our relationship. So what are relationship red flags? Things which upset you time and time again, that infuriate and upset you, behaviours which your partner keeps on doing which undermine your relationship, this is a relationship red flag. Here I will talk about 3 relationship red flags and what you can do to [...]
Can we compare or prioritise a tear to bleeding, if the person we care about is hurting in any way, don’t we feel it and hurt too. There’s nothing worse than not being able to help someone we're close to when they are in any kind of distress. I’d like to write a little about the top 3 things which [...]
Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor's and other mental health professionals for issues such as anxiety, depression and stress. Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our partner, being mindful. If [...]
By far the most common issue I am asked to help people with is relationship problems. Most often it is either a new relationship or a long term relationship. If it's a new relationship, then often a couple may be struggling with the transition of moving from living a single life to sharing their lives with the person they want [...]
