Why chat with a counsellor before you’re in a crisis?

By |October 28th, 2016|

More and more people are accessing counselling before they are bang in the middle of a crisis – why?

It’s simple – because it is a lot easier to fix things when they are just starting to become an issues than waiting for our whole world to implode.

With more and more counsellors and therapists integrating life […]

Take a Break – 6 good reasons

By |August 15th, 2016|

6 Reasons to Take a Break

You’ve probably heard the phrase ‘a change is as good as a rest’ so here we will look at why you should Take a Break.
New research suggests we should combine the two for a healthier and happier existence.

Psychologists and researchers have highlighted 6 benefits if you take a break and […]

Making A Better Relationship – With Empathy

By |April 29th, 2013|

If you have ever been in counselling or have studied even the most basic level of counselling, you may know about empathy, if you have no experience of empathy then you may use it in your day to day life without even realising it. So what is it?

What is Empathy?

There are countless versions of what […]