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How to React to Criticism

By |June 10th, 2018|

How to react to criticism – for a better outcome every time
None of us enjoy being criticised. It’s human nature to enjoy being right and most of us feel a sense of hurt when we’re wrong.

However, we all need criticism. Although we’re generally drawn to like-minded people, those who disagree with us truly help us […]

I’m Depressed

By |May 27th, 2018|

It’s very difficult to say ‘I’m Depressed’ the stigma of mental health is still a barrier to getting the right help and support, therefore, it’s difficult to know if people we love and care for are depressed.

They may hide or be un-aware that they are in fact depressed and that can make it difficult to […]

Dating a Narcissist?

By |May 12th, 2018|

Most of the people who contact me for relationship advice, do so because they want to avoid dating a narcissist.

Some are already in a relationship and share their relationship problems, some are incredibly unhappy, most that are so unhappy, turn out to be dating a narcissist, married to a narcissist, or hanging out with one.

Dating […]

Does a bad childhood mean a failed relationship

By |April 24th, 2018|

Were you loved as a child, did you feel part of a close knit family relationship, or like many, were you a child of an unstable or failed relationship?

It may surprise you to learn that only 20% of the western world’s children had the ‘right’ kind of parenting, do you also know that children who […]

Take a Break – 6 good reasons

By |August 15th, 2016|

6 Reasons to Take a Break

You’ve probably heard the phrase ‘a change is as good as a rest’ so here we will look at why you should Take a Break.
New research suggests we should combine the two for a healthier and happier existence.

Psychologists and researchers have highlighted 6 benefits if you take a break and […]