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Give Your Relationship a Spring Clean

By |May 1st, 2014|

The people who have great and happy relationships are generally those who are on the same wavelength as their partner, but this usually doesn’t just happen. Its usually not there in the beginning, and it takes time, patience and understanding, but the people in happy and successful relationships make it happen that way.

Here I want […]

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Mindful Relationships – 3 Top Tips For A Better Relationship

By |April 24th, 2013|

Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor’s and other mental health professionals for issues such as anxiety,¬†depression and stress.

Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our […]