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Manage Your Anxiety

By |June 7th, 2018|

You can manage your anxiety, firstly by accepting that anxiety has an energy and is a process, rather than something which arrives from now-where, it builds up, we build it up.

Once we accept this and learn to become more aware, get to know the signs and how to respond, then you can manage your anxiety better […]

Worry Not

By |May 22nd, 2018|

We all worry at some time, however, constant worrying, about everything and things we have little or no control over, actually does us harm, Worry Not, there is a way you can manage your worries and get a better nights sleep to boot.

We may be a worrier because of learned behaviours, maybe your parents worried and […]