Take a Break – 6 good reasons

By |2023-06-16T22:36:04+01:00August 15, 2016|Counsellors Online Blog|

6 Reasons to Take a Break You've probably heard the phrase 'a change is as good as a rest' so here we will look at why you should Take a Break. New research suggests we should combine the two for a healthier and happier existence. Psychologists and researchers have highlighted 6 benefits if you take a break and all 6 [...]

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Ways to Say No Without It Sounding Like a ‘No’

By |2023-06-16T22:37:20+01:00May 5, 2014|Counsellors Online Blog|

Better to have a reason to say no than an excuse right? So imagine you're up to your neck in work and someone adds to your load, the right thing to do would be to explain you are sinking under the current tasks, research shows however that we keep accepting more and more, until stress makes us erupt and with [...]

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Stress Lesson

By |2023-06-16T22:37:27+01:00April 28, 2013|Counsellors Online Blog|

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz. She replied, “The [...]

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