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Worry Not

By |May 22nd, 2018|

We all worry at some time, however, constant worrying, about everything and things we have little or no control over, actually does us harm, Worry Not, there is a way you can manage your worries and get a better nights sleep to boot.

We may be a worrier because of learned behaviours, maybe your parents worried and […]

Why New Year’s Resolutions Fail

By |January 6th, 2017|

As I sit sipping my latte in one of my favourite cafe’s in Bangkok and watching the people and the world adjust to a New Year, one of my fellow coffee lovers casually asks me what my New Year’s Resolutions was?

The light bulb moment for today, that’s what I will write my first blog of […]

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