In my 12 years of counselling, the last 8 years online, the issue which seems to cause people the most emotional hurt is a relationship in crisis, the ending of a relationship or a relationship which has lost its fizz. I actually have a client at the moment who feels the relationship is over because that initial buzz has gone. [...]
Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor's and other mental health professionals for issues such as anxiety, depression and stress. Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our partner, being mindful. If [...]
