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Mindful Relationships – 2 More Top Tips For A Better Relationship

By |April 25th, 2013|

Yesterday I wrote about the importance and benefits of introducing mindfulness into our relationships and shared some tips for achieving a more satisfying relationship with ourselves and significant others.

Today I want to continue with two more top tips that should help you kick start an existing or start afresh with a new relationship, but please […]

Mindful Relationships – 3 Top Tips For A Better Relationship

By |April 24th, 2013|

Mindfulness has been around for thousands of years, it is only relatively recently that it has been adopted by western psychotherapists, counsellor’s and other mental health professionals for issues such as anxiety,¬†depression and stress.

Mindfulness skills are very helpful in our relationships because the foundations of a good relationship should be treating and caring for our […]