I’m Depressed

By |2023-06-16T22:31:37+01:00May 27, 2018|Counsellors Online Blog|

It's very difficult to say 'I'm Depressed' the stigma of mental health is still a barrier to getting the right help and support, therefore, it's difficult to know if people we love and care for are depressed. They may hide or be un-aware that they are in fact depressed and that can make it difficult to help them. (The depression [...]

Take a Break – 6 good reasons

By |2023-06-16T22:36:04+01:00August 15, 2016|Counsellors Online Blog|

6 Reasons to Take a Break You've probably heard the phrase 'a change is as good as a rest' so here we will look at why you should Take a Break. New research suggests we should combine the two for a healthier and happier existence. Psychologists and researchers have highlighted 6 benefits if you take a break and all 6 [...]

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