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I’m Depressed

By |May 27th, 2018|

It’s very difficult to say ‘I’m Depressed’ the stigma of mental health is still a barrier to getting the right help and support, therefore, it’s difficult to know if people we love and care for are depressed.

They may hide or be un-aware that they are in fact depressed and that can make it difficult to […]

Take a Break – 6 good reasons

By |August 15th, 2016|

6 Reasons to Take a Break

You’ve probably heard the phrase ‘a change is as good as a rest’ so here we will look at why you should Take a Break.
New research suggests we should combine the two for a healthier and happier existence.

Psychologists and researchers have highlighted 6 benefits if you take a break and […]