Manage Your Anxiety

By |2023-06-16T22:31:35+01:00June 7, 2018|Counsellors Online Blog|

You can manage your anxiety, firstly by accepting that anxiety has an energy and is a process, rather than something which arrives from now-where, it builds up, we build it up. Once we accept this and learn to become more aware, get to know the signs and how to respond, then you can manage your anxiety better and create less worry. [...]

4 Steps to Fix Childhood Hurts

By |2023-06-16T22:31:45+01:00February 5, 2018|Counsellors Online Blog|

We have all struggled to understand and manage our feelings at some point, for some of us who did not receive the 'right type of parenting' or experienced CEN (Childhood Emotional Neglect) in our formative years and growing up, the lessons in dealing with emotions were often absent from our valuable life lessons and can make 'fixing childhood hurts' a [...]

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