Manage Your Anxiety

By |2023-06-16T22:31:35+01:00June 7, 2018|Counsellors Online Blog|

You can manage your anxiety, firstly by accepting that anxiety has an energy and is a process, rather than something which arrives from now-where, it builds up, we build it up. Once we accept this and learn to become more aware, get to know the signs and how to respond, then you can manage your anxiety better and create less worry. [...]