Mind Strength and Conditioning for a Happier Life

Your mood, how you think and feel matters, it can be the difference between being miserable, or living your best life!

In a time when mental health services are under increasing pressure to provide the service’s many people need, I want to offer an easily accessible and very effective solution.

Imagine being able to improve your well being significantly, in just one month, over Four, One hour weekly online sessions, individually, or as part of a small group, or even as a family, whilst remaining completely anonymous.

You will be supported by myself, a professional therapist and life coach. (22 years post qualifying experience) and remain completely anonymous, in small groups of four to six people (one to one sessions and family groups, are also available) voice and type chat only, to protect your anonymity.

A woman hold a happy face balloon in her hand.

What’s included:

Session 1

You will be taught the rationale and the practical skills, of how to reduce stress and anxiety, using Three simple, yet effective therapeutic tools. Reducing Stress and Anxiety is key to maintaining a healthy, happy lifestyle.

Session 2

You will be taught how to manage your thoughts, and how to reframe negative thinking, which causes negative feelings and subsequent behaviours.

You will be taught the importance of self-care and how to take better care of yourself, both physically and emotionally. This is essential for our wellbeing.

Session 3

You will be taught how to live a more positive, balanced life, with some great therapeutic tools, including better sleep hygiene and tips for improving sleeping patterns. Not feeling tired and having energy is important and with some simple changes, you can give yourself the boost you need to feel better.

Session 4

In the final session we will consolidate all of your learning. You may, if you wish, present your personal improvements to the group, (most people end up so proud of their achievements, that they get so much from announcing their ‘new self’ to the group).

Most people’s families and friends see changes in people working on them selves and you’ll certainly feel a lot happier by the end of this short course.

This programme of x4 x1 hour sessions has been designed to significantly improve your wellbeing in only 1 month!

This programme has been tried and tested over several years with my one to one clients, and now I want to reach and help even more people and make coaching for a better life, more accessible and at an affordable price.

This programme will change your life in 1 month for just £100


  • Reduced Stress and Anxiety with tools to keep you healthy.
  • A greater understanding of Self Care and how to integrate it into your daily life and routines.
  • Improved Interpersonal Friendships/Relationships
  • A Clearer Mind.
  • Better Sleep.
  • The Knowledge and Insight to live your Best Life.

Maybe you know someone who would benefit from this life changing experience, maybe a partner or a family member. Why not do it as a family!

For further information or to book a place on the next available course, email me at online.counsellors@gmail.com

Common questions for those who are considering this programme:

This programme offers you a cost effective way to change your life in only 4 hours, over 4 weeks, for only £100.

This programme is available online and offers value for money. It offers you the foundations and tools to help you change your life in just one Month.

You will be taught tools and strategies which practiced daily, will help you to live your best life and help you to use your brain in a way which enriches your life.

If you would like to do this programme on your own, then we can arrange it to fit in with your schedule.

If you’re part of a small group, I will try to fit you into the one which matches your availability.

What I’m offering has helped thousands of my one to one clients, so yes, it’s been helping people improve their lives since 2007. It is based on therapeutically proven practice.

Once you’ve booked your dates and paid for the programme, on the days of the course, I will message you a secure link to my private, chat platform (voice and text only, so you remain completely anonymous). Only invited participants can enter the virtual room.

I’m Paul Parkin – A therapist and life coach, and this is why you should work with me:

Paul Parkin Online Counsellor

I’m Paul Parkin, a therapist, counsellor and life coach.

I provide a ‘results focused’ online therapy combining person centered counseling and proven life coaching strategies and tools, to provide you with the skills and tools to help you live your best life and help you through your life challenges.

My life goal is to be happy and help as many people as possible to reach their ‘full potential’ and help them to find inner peace and happiness.

What some of my recent clients have said about our work together.

Paul is completely non-judgemental, reassuring and understanding. I feel validated in my thoughts and feelings. I feel confident I will be able to make some positive changes in my life as a result of the support and information Paul provided.

Aaron, UK

‘Paul is caring and compassionate. His insights and guidance have allowed me to better understand and accept myself as well as helping to mend my relationship with my wife and family.

Henry, USA

I found Paul very clear and I liked his no nonsense approach. We worked through a number of strategies to manage anxiety and reduce stress, each of which I’ve found helpful in different ways.

Dan, USA

Paul has given me the courage to face my deep-rooted dysfunctional ways of relating to the world and people. He offered me hope of changing these patterns. I have resolved some major problems already.

Helen, UK