Understanding your Anger
It’s important to understand the various components which define anger, before we go about tackling it. First, anger is a normal process that has allowed humans to evolve and adapt into the most successful species on the planet.
The fight or flight response which we are all blue-printed with as human beings is in it’s essence a strategy for survival, it isn’t a bad thing in itself, but problems occur if our anger is not understood and managed correctly in modern living.
Anger is a combination of both emotional and physical triggers within the mind and body. A big surge of wayward energy is released into our bodies when these triggers are released, a chemical (adrenaline) is released into the bloodstream when anger is triggered.