Happiness is truly within your reach.
Overcome the life challenges you are facing today!
Life is filled with many challenges, including: depression, anxiety, stress, relationship problems, trauma and PTSD. Life transitions and huge life events such as divorce, job loss, relocation, or the loss of a loved one.
I am here to provide you with professional personalised guidance, effective strategies, and a safe space to heal and grow. Remember, you don’t have to face it alone, together, we can overcome obstacles and embrace a brighter future.
I offer, face-to-face, online, voice, text and video call sessions.
One of the world’s most affordable and effective therapy services.
Online since 2007.
Only £40
For a 50-minute online session.
More than 20
Years of experience (specifically online).
More than 13,000
People received help and support.
Experienced and empathic therapist whom you can trust.
I’m Paul Parkin, a therapist, counsellor and life coach.
I provide a ‘results focused’ online therapy combining person centered counseling and proven life coaching strategies and tools, to provide you with the skills and tools to help you live your best life and help you through your life challenges.
My life goal is to be happy and help as many people as possible to reach their ‘full potential’ and help them to find inner peace and happiness.
How it works.
Knowing how your mind works and managing how you feel and behave.
With an understanding gained through training of human development and how the brain works, how our experiences and feelings are linked to how we think and behave. All our feelings are derived from our thinking, if we learn to manage how we think, we can manage how we feel and behave, fact!
Thought Management tools such as ‘Thought Filing’ and ‘Therapeutic Journal’ writing, are very effective tools, as are relaxation techniques such as ‘Breathing Exercises’, ‘Guided Imagery’ and ‘Meditation’.
I will help you explore your perceptions of yourself and others’ behaviors and help you learn to see things as they really are using tried and tested life coaching and counselling techniques combined.
Being in a safe pair hands in a therapeutic relationship, will help you to access your inner resources.
I create a trusting therapeutic working relationship with my clients, a close and trusted bond which will help you feel that you’re in the safe hands of an experienced professional, that someone is there for you throughout your struggles and your therapeutic journey.
Some of my significant attributes are: non-judgemental, accepting, empathic, experienced, confidential, focused and have a broad level of knowledge in the life challenges we all face.
We all have what we need to survive and fully function within us, we may just need someone to help us find these inner resources and sometimes, to ‘unlearn’ unhelpful ways of thinking.
Combine it all with tried and tested life coaching tools that help you reach your full potential faster.
I combine humanistic counseling or person centred counseling as it is sometimes known, with practical life coaching techniques to help clients out of crisis and reach their full potential faster, because sometimes the person centred counselling model alone can be a little too slow.
Life coaching helps people with all of life’s challenges and helps us change the things we want to do differently, or better in our lives.
Online therapy with me – the benefits.
Online therapy offers greater anonymity, whether you use live chat, email, telephone or video call.
Online therapy is available from your home or work, or even your car, anywhere you have access to the internet.
Online therapy offers greater value for money than face to face counselling, there’s no transportation expense and it takes less of your time.
❝Paul is completely non-judgemental, reassuring and understanding. I feel validated in my thoughts and feelings. I feel confident I will be able to make some positive changes in my life as a result of the support and information Paul provided.❞
👩 Aaron – UK.
❝Paul is caring and compassionate. His insights and guidance have allowed me to better understand and accept myself as well as helping to mend my relationship with my wife and family.❞
👨 Henry – USA.
❝I found Paul very clear and I liked his no nonsense approach. We worked through a number of strategies to manage anxiety and reduce stress, each of which I’ve found helpful in different ways.❞
👨 Dan – USA.
❝Paul has given me the courage to face my deep-rooted dysfunctional ways of relating to the world and people. He offered me hope of changing these patterns. I have resolved some major problems already.❞
👩 Helen – UK.