During these unprecedented, times of the coronavirus, anxiety and stress, along with self isolation, people are scared and finding themselves under pressures, which many people feel ill-equipped to deal with.
The Coronavirus pandemic, with has left many parts of the world in lockdown, access to therapy and counselling services has been severely affected and many people are finding it difficult to find someone to talk to in relation to anxiety and stress related to the coronavirus.
In these difficult times of isolation, raised anxiety and stress levels, it’s important that people have simple, but effective strategies to help them cope better with these challenges.
I’m a UK trained and qualified (2002) and I’ve already been working online with clients using Whatsapp and Skype full time since 2007. I have been working online since 2007.
Online therapy enables clients to get professional support from home, or anywhere they have an internet connection or phone data. If privacy is a concern, clients can even talk or Typechat with me from their car.
I offer Humanistic counselling with the added benefits of life coaching strategies and tools, ideally suited to reduce Anxiety and Stress, these strategies and tools will help clients make better choices and implement more helpful behaviours to get through this challenging time.
I use a range of therapeutic models specifically to reduce Anxiety and Stress:
- Neuro Linguistic Programming (NLP)
- Cognitive Behaviour Therapy (CBT)
- Life Coaching strategies and tools
I have three very simple techniques to reduce anxiety and stress related to the coronavirus issue. They will lower stress levels and manage unhelpful thoughts, which in these times left unmanaged can be very destructive to our mental wellbeing and our relationships,
These simple but effective therapeutic tools to reduce coronavirus anxiety and stress, can be learned and of help in just 3 sessions:
- Breathing Exercises
- Guided Imagery
- Thought Filing
Online therapy and online counselling – the benefits
Paul Parkin – online therapy