We’ve all felt at some stage, that running away from the pressures of life and a new start was the answer, expat counseling can help, more and more people who have left the UK for a new start are now accessing expat support services, because they realised what we all do eventually, that our challenges […]
Have you ever asked yourself ‘what kind of self story you’re creating’. Maybe you haven’t given much thought or consideration to how much we can actually influence our ‘self’.
Most of us have heard the phrase ‘We are what we think’ but how many of us believe it. A lot of who we are is as […]
Life isn’t supposed to be easy, I really don’t know anyone with an easy life, but what can make it easier is taking back control.
This doesn’t have to mean all at once, or feel terrifying, or that you just don’t have the time or the energy to even begin the task.
Think small, maybe start with […]
How much control do we have over our love choices.
We don’t usually set out to choose an un-loving partner, but what research on attachment shows is that when we experienced an avoidant/insecure attachment style of parenting, we are more likely make less than ideal love choices.
We’re often subconsciously drawn to similar partners in terms of […]
If like a growing number of people, you suspect that you may be depressed, my depression questionnaire will help you know for sure.
Depression, anxiety or phobias – Each year in the UK alone, 1 out of 4 people are diagnosed with a mental health problem, the true number is likely to be much higher. Even […]
Several years ago, before I became a therapist, in my role as a community development worker, I sat on the board of the local authorities domestic violence group, tasked with tackling and supporting victims and survivors of domestic, or partner abuse.
On the rare occasions that the victim of domestic violence was male, we were initially […]