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- Feeling down, depressed, lost or hopeless.
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- Trouble falling or staying asleep, or sleeping too much.
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- Feeling bad about yourself, feeling a failure or that you have let yourself or your family down.
| Over the last 2 weeks, how often have you experienced the following problems? | Not at all | Several times | More than half the days | Nearly every day | |
|---|---|---|---|---|---|
| 1 | Little interest or pleasure in doing things | ||||
| 2 | Feeling down, depressed, lost or hopeless | ||||
| 3 | Trouble falling or staying asleep, or sleeping too much | ||||
| 4 | Feeling tired or having little energy | ||||
| 5 | Poor appetite, overeating or bingeing | ||||
| 6 | Feeling bad about yourself, feeling a failure or that you have let yourself or your family down | ||||
| 7 | Trouble concentrating on things, such as reading the newspaper or watching television | ||||
| 8 | Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual | ||||
| 9 | Thoughts that you would be better off dead or of hurting yourself in some way | ||||
Professional and experienced Online Counsellor and Online Life Coach
Paul Parkin’s Depression Counselling experience.
Paul Parkin Online Counselling, Therapy and Life Coaching.
I am an experienced, professional online counsellor, with over 15 years experience working as a counsellor and life coach offering confidential, affordable counselling online to clients anywhere in the world.
By living a simple life and working from home I have reduced my costs enabling me to reduce the session fees for clients, making counselling online more accessible to people seeking counselling online.
I have worked in the field of depression counselling and therapy for several years both face to face and online counselling. I have helped Thousands of clients who struggle with depression, focusing on the underlying life issues which contribute to depression helps clients to learn to live a life free of the debilitating depressive way of being.
PLEASE NOTE: If you are feeling suicidal right now online counselling is not suitable – please call/visit:
The Samaritans (UK)
Befrienders Iinternational for immediate support.