Over the last 2 weeks, how often have you experienced the following problems? Not at all Several times More than half the days Nearly every day
1 Little interest or pleasure in doing things
2 Feeling down, depressed, lost or hopeless
3 Trouble falling or staying asleep, or sleeping too much
4 Feeling tired or having little energy
5 Poor appetite, overeating or bingeing
6 Feeling bad about yourself, feeling a failure or that you have let yourself or your family down
7 Trouble concentrating on things, such as reading the newspaper or watching television
8 Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
9 Thoughts that you would be better off dead or of hurting yourself in some way
See the result here.

Professional and experienced Online Counsellor and Online Life Coach

Paul Parkin’s Depression Counselling experience.

Paul Parkin Online Counselling, Therapy and Life Coaching.

Paul Parkin Online Counselling, Therapy and Life Coaching.

I am an experienced, professional online counsellor, with over 15 years experience working as a counsellor and life coach offering confidential, affordable counselling online  to clients anywhere in the world.

By living a simple life and working from home I have reduced my costs enabling me to reduce the session fees for clients, making counselling online more accessible to people seeking counselling online.

I have worked in the field of depression counselling and therapy for several years both face to face and online counselling. I have helped Thousands of clients who struggle with depression, focusing on the underlying life issues which contribute to depression helps clients to learn to live a life free of the debilitating depressive way of being.

Have a chat with Paul

PLEASE NOTE: If you are feeling suicidal right now online counselling is not suitable – please call/visit: 

The Samaritans (UK)

Befrienders Iinternational for immediate support.